Wrist Tendonitis

Pain is a common symptom in shoulder bursitis (and other conditions like frozen shoulder). It is often related to shoulder tendonitis which manifests similar symptoms. Shoulder bursitis is also called impingement syndrome as it also impinge the rotator cuff muscles resulting to its inflammation.I’m going to focus on bursitis in this article but many of the same ideas can be applied if you have frozen shoulder or a similar condition.

Other cause for shoulder bursitis is impingement of the tendons inserted to the shoulder joint. Thickening of the tendons or the bursa occur resulting to the manifestations of symptoms.

Injury to the tendon and bursa will cause an inflammatory response. The affected structures then thicken that impinges the tissues eliciting the symptoms of pain. Overhead movements can illicit pain on the shoulder and the pain is most intense at night.

Rehabilitating the shoulder helps relieve the symptoms of the shoulder bursitis. The following exercises will help strengthen and rehabilitate the shoulder after the pain subsides:

You can gently lean your back to the wall and the slowly squeeze your shoulder blade backward to the wall. Hold the position in 5 seconds. You can also perform a wand exercise. To flex your shoulder, you can stand upright holding a stick in both hands with palms down. Lift your hand over your head while keeping a straight elbow. You repeat the procedure 10 times, each time holding the position for 5 seconds. Assume the initial position as the other exercise and bring the arms backward to perform the shoulder wand exercise.

Another simple exercise of the shoulder with bursitis is to stand with the back straight and shrug the shoulder holding it up for 5 seconds. Pull both you shoulder blades towards each other and hold the position for 5 seconds. Next is to pull the shoulder blades down as if trying to reach the back pocket.

These exercises can help relieve pain in shoulder bursitis. Shoulder exercises is a part of the shoulder treatment protocol that can help strengthen the shoulder joint’s surrounding tissues, maintain the shoulder joint mobility and prevent further pain and limited range of motion of the shoulder due to bursitis.

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